MORRIS COUNTY SWIM CLUB

 NEW SWIMMER GUIDEBOOK FOR PARENTS

 

This is just a brief review of some information that may help new parents get acquainted with the swim club.Another good resource for information is the MCSC Cheatsheet.

 

The Morris County Swim Club is a member of NJ Swimming, the local committee established under USA Swimming, the governing body for swimming in the United States. Our Core season(s) run from September and into August of the next year. The full program is a combination of two seasons, the Winter Short Course and Spring/Summer Long Course. We also have more limited programs for swimmers that are not looking for a full club or season commitment. In addition to multiple practices per week options, we have a once-a-week program, on Saturdays at Morristown Beard.

 

Membership and the practice schedules are split by age group with consideration based on ability as necessary. There are practices for all age groups each day of practice to allow for flexibility of swimmers schedules. Instead of requiring a specific practice commitment, the MCSC places the commitment on the swimmer and their family to determine what practice schedule will help shape and meet the swimmer�s individual goals.

 

Besides paying the swimmers fees, parent are expected to support the MCSC at swim meets, taking their turns with timining assignments or becoming a USS Official. The MCSC co-hosts the 13-19 Silver/Bronze Championships in March at Rutgers each year and parent support is encouraged. Though ideas for club improvement are welcome, the coaches have 100% control of practices and the pool deck. General MCSC information and the MCSC calendar are available on our web site www.mcscnj.com .

 

The mission of Morris County Swim Club is to develop our children who are the fabric of our future. The MCSC experience will help to shape and strengthen character throughout one�s lifetime. MCSC strives to achieve personal improvement for our children and for some of them, to become championship swimmers. Success will be measured through the development of their positive attitude, confidence and caring for others. 

 

The MCSC has targets for the number of swimmers per lane. This varies by pool and by Level, though our objective is to provide ample room for the swimmers to stretch out their strokes during practice. During the High school Swim season, mid-Nov to late-Feb, we lose some of our pool time to High Schools, taxing our resources of available practice time. We manage the pool time by Level and add extra coaches on deck to ensure high-quality practices.

 

The MCSC practices at the Morristown-Beard School 6-lane, 25-meter pool and at the County College of Morris, a 6-lane 25-yard pool. We have access to the locker room facilities and can make use of the gyms for scheduled parent meetings. We are guests of the school.

 

Parents, coaches and swimmers must adhere to providing a caring, trusting, supportive and non-abusive environment. Failure to do so will result in termination of membership, forfeiting all fees, dues and expected payments.

 

Pools/Courses

There are 3 types of pools that we compete in: 25-yard Short Course, 25-meter Short Course and 50-meter Long Course. The winter or Short Course season is run from October through March and the Spring or Long Course swim meet season is from April through July. High School and college meets are generally held in 25-yard Short Course pools. The 25-meter Short Course pools dominate the Winter season outside of the USA. Olympic trials are held at 50-meter pools.

Time Standards

As a way of measuring performance, there are Gold, Silver and Bronze Time Standards. There are additional standards such as the US Olympic qualifying standards. The local swim committee develops the Gold, Silver and Bronze standards, in our case New Jersey Swimming. To qualify for the NJ Junior Olympics, a swimmer needs to swim as fast or faster than the Gold Standards. The standards are also used for other meets to limit the number of swimmers or type of competition. Examples are �Times must be slower than �� or �Times must be better than ��. A Bronze time is (effectively) any time slower than Silver.

 

MCSC Swimwear

There are team suits, caps and equipment for the MCSC. After the team fitting/purchasing scheduled in October,suits can be purchased from the club, based on availabilty. The team suits should only be worn at swim meets. Team swim caps are required at away meets (invitationals). MCSC caps can be ordered from your coaches at practice. Also, fins are needed for practices. We recommend Speedo Optimus Training Fin 7530006 and can be purchased from the coaches at practice.

Caps: MCSC Caps without last names are available after the Team Cap order  (with last names) is placed in September. When we get enough new members, we can place an order for more MCSC team caps with the swimmers last name printed. MCSC Caps are to be worn at swim meets.

 

Practices

The practice schedule is on our web site. You can get to the page by clicking on the pool calendars, on the top left of the screen on our Home Page, www.mcscnj.com . Swimmers should arrive to practice 10 minutes before their official start time to get suited up and for stretching out on the pool deck under the direction of the coaches.

 

Swim Meets

Most swimmers enjoy attending swim meets but the club does not require attendance. For those wishing to take part, swim meets can be fun as well as competitive. It is a privilege to be able to attend swim meets and attendees are representatives of the MCSC. While everyone�s best behavior is required at any MCSC function including practices, meets and socials, it is important to note that there is downtime between swimmer events and parental supervision can be required.

Responsibilities
Swimmer
Coach
Parent
Before Meets
Listen to your coach and practice, practice, practice. Go to www.mcscnj.com and find out your events for the meet.
Determine if swimmers are ready for a meet and which events each swimmer should enter. Submit entries.
For swimmers participating in meets, parents need to tell the coaches when the swimmer isn't available.
Day of Meet
Listen to your coach, warm up properly, know your events, get your heat information at the meet and be ready for your events. Have fun and try your best.
Check-in swimmers, give encouragement before events, provide supportive comments after each event.
Ensure that the swimmer gets to the meet 15 minutes before warm-ups and checks-in with the coach. Take a turn timing if the MCSC has a timing assignment. Congratulate your swimmer on their hard work.

The next few pages are a typical Meet Information document. Most of this information is for the coaches but some is of interest to the parents as well. Swim meet information is available on our web site under �Swim Meets�. The yellow highlighted boxes are notes intended to help explain the document.


 

Name of Meet

Groundhog Classic

February 5, 2006

Silver/Bronze

Hosted by Jersey Gators Swim Team

Sussex-Warren Aquatic Club, Inc.

Note that only Silver and Bronze swimmers can attend. If a swimmer has many Gold times, they can still compete in events that they do not have Gold Times. Also, a Gold Time swimmer may swim-up in the next age group to compete.

Meet Sanction #:

New Jersey Swimming Sanction #: NJS020506SCY

 

Date of Meet:

February 5, 2006

 

Facilities:

Six (6) lane pool with Colorado Timing System, digital scoreboard, computer support and gallery seating for spectators. This is a 6 lane, 25 yard pool. Most Short Couse pools in the USA are 25 yard pools.

 

Meet Director:

Meet Director:

Ed Dellert

520 Upper Highland Lks Dr

Highland Lakes, NJ 07422

973-764-5252

edellert@jerseygators.org

 

Meet Referee:

Lisa Menio, 973.764.5252

 

Meet Marshal:

Aileen Donnelly, 973.764.5252

 

Location:

Wallace Pool, Blair Academy, Blairstown NJ 07825

 

Entry Deadline: Although there is an entry deadline, we generally need to enter meets three to eight weeks in advance. Meets attendance fills up quickly and we are locked out once a meet is full.

Entry disk, SDIF file printout, meet waiver form, meet summary, and fees must be received no later than 6pm on Friday, January 27, 2006. 

Send entries and fees to:

 

Ed Dellert

520 Upper Highland Lks Dr

Highland Lakes NJ 07422

973-764-5252

edellert@jerseygators.org

 

Please note that an e-mail entry does not take the place of a disk entry. A disk entry and accompanying documents must be received prior to the entry deadline.

 

Entries:

All entries must be made using HY-tek software on a new (clean) 3.5� disk. �NO TIMES� or �NT� are not permitted. �UN� is the designation for an unattached swimmer. A Summary Sheet, Waiver, and Meet Verification Form must be included with  each team entry. Heat sheets will be prepared by computer during the course of the meet. In the interest of the four hour rule, the host reserves the right to limit the number of entries. Coaches will be notified if swimmers or teams cannot be entered. Deck entries at discretion of the meet director.  QUESTIONS? Call Ed Dellert at 973.764.5252.

 

Swimmer Eligibility: We also attend meets at non-NJ Swimming events where swimmers may be able to compete in more than three events per day.

         This is a deck seeded time-final meet. Each event will be seeded separately.

         All swimmers must have times slower than the current New Jersey Gold Time Standards

         All swimmers must be members of USA-Swimming.

         All transfer swimmer(s) must swim unattached for 120 days from their last attached competition.  Swimmers must use a UN- (New Team Alpha Code) as their team affiliation. All Unattached swimmers must be listed on the team�s official waiver entry form.

         Swimmer�s age as of February 5, 2006. 

         �NO TIMES� or �NT� are not permitted.

         All swimmers may enter a maximum of three events per day.

 

Coaches Eligibility:

         All coaches �on the deck� must be members of USA Swimming.

         Coaches must show coaching card for entrance to facility.

         Coaches must show coaching card before picking up any meet information or scratch sheets.

         Coaches must have coaching card visible at all times while on deck.

         Coaches must have a visible coach�s card when entering hospitality area or when asking for food at concessions.

 

Limited Events:

         The 500 free will be limited to a maximum of 6  heats (women and men), on a first entered basis until the event closes.

         Swimmers in the 500 MUST supply their own counters and timers.

         The event will be swum alternating women & men, fastest to slowest, combining heats if needed.

 

Pre-meet info:  

All teams will receive via e-mail information concerning any changes of split warm-ups and lane assignments of timers. All clubs with entries will be required to assist the timing in each lane. This will be divided up evenly between all the teams. The Jersey Gators will provide one timer per lane.

Clubs competing in meets usually are required to supply � parents � as timers. If your swimmer is competing, you should be prepared to take turn timing. Any new swimmer�s parent will not have to be a timer at their swimmer�s first meet to allow them to concentrate 100% on their swimmer.

Meet Requirement

Statement:

This meet qualifies as "one" of the three required short course meets to be eligible for the New Jersey SC Zone Championship Team or for New Jersey National Championship Reimbursement.

 

Internet Website Posting:

Meet information, Hy-Tek Event List (HYV.file), and meet results will be posted on New Jersey Swimming website (www.njswim2.org) and Jersey Gators Swim Team website (www.jerseygators.org).

 

Meet Schedule:

This meet will have three sessions.

Meets are set up in sessions, split by age group and sometimes age/sex. A swimmer only needs to attend their particular session(s).

 

Schedule:  

 

Session

Age Groups

Sun February 5. 2006

#1

8 & Under,  10 & Under

7 AM warm-up, 8:15 AM start

#2

11-12

11:00 AM warm-up, 12 noon start

#3

13-14 & 15 & Over

3:15 PM warm-up, 4:15 PM start

 

 

Warm-up Procedure: Swimmers should arrive at least 15 minutes before their warm-up, giving the coaches a chance to get all swimmers signed in. At this point, the coaches will direct the swimmers  stretch and warm-up.

New Jersey Swimming Warm-up and Safety Guidelines:

         Warm-ups will be run under New Jersey Swimming Warm-up and Safety Guidelines.  Warm-ups will include general warm-up lanes, sprint lanes, and pace lanes.

         All swimmers are entitled to a fair and comparable warm-up.  All teams MUST get the same opportunities for general warm-up lanes, sprint lanes, and pace lanes.

Entry Into Pool:

         All swimmers must enter the pool from the starting end of the pool.

Host Team Monitoring Warm-ups.

         Uniformed and designated meet marshals will monitor warm-ups.

         All general warm-up lanes will swim in a counterclockwise direction.

Warm-up Schedules.

         The warm-up sessions will be two 25-minute warm-ups divided by teams.  These two sessions will be followed by a 10-minute session of all sprint lanes. Teams will be notified to the warm-up schedule more than 72 hours before the meet.

 

Check-In:

         All check-in sheets must be turned into the scoring table 30 minutes before the start of each session.  Swimmers that are swimming will have a line through their name.  Swimmers that are being scratched will have their names circled with a �SCR� next to the circle.  Swimmers scratching a single event will have a line through his/her name and the event number circled with �SCR� next to the circle.

 

Meet Format: Although we know the events that each swimmer is in, it�s not until Heat Sheets are printed that we find out the Heat and Lane assignments for each swimmer. It is the responsibility of each swimmer to find out this information.

         This meet will be run in accordance to current USA Swimming Rules.

         This meet will be run as a time final meet.

         This meet will be deck seeded with coaches checking in/scratching all swimmers. 

         10 & Under Swimmers will report to the marshalling area in the gym for organizing heats and lanes and escorted to the pool.

         11 & Over swimmers will report to the blocks on their own.

         PARENTS OF SWIMMERS ARE NOT PERMITTED ON THE POOL DECK, EXCEPT WHEN TIMING, AND/OR OFFICIATING.

It is posted on the wall on the pool deck or swimmer marshalling area.  Many swimmers write this info on their hands or wrists so they won�t lose it.

Meet Format

Waiver:

The host club has the right to change the format of the meet with the approval of the sanctioning chairman and age group or senior chairman.  These changes would be made for a more efficient swim meet for the swimmers and the host club.  Reasons for these changes would be:

         To allow more swimmers to swim.

         To conform to facility capacity limits or for facility safety concerns.

         To condense the meet into smaller time frame.

Some of the changes that can be made: 1) add a session, 2) heat limit distance events, 3) to condense sessions and 4) eliminate relays.

 

Starts:

Over-the-head starts may be used.  Teams will be notified of type of starting procedure in the pre-meet e-mailing of start times, warm-up schedule, and timing assignments.

 

Awards:

Medals will be awarded to the top three finishers in all events.

 

Entry Fees:

$3.00 per event for each swimmer.  Make checks payable to: Jersey Gators.

This cost is paid for by the MCSC when we register the swimmers for a meet.

Admissions and

Programs:

         Admission at the door is $3.00 for adults, children are admitted free. Doors will not open until 6:45am on Sunday.

         A program will be available for purchase at $3.00 per session.

You�re on your own here.

Results:

Final results will be mailed or e-mailed to participating clubs. Individual results will be sent at a cost of $10.

The MCSC receives the results and are distributed to all members via our web site.

Concessions:

Food and drink will be sold throughout the meet.

 

Vendor:

Swimskin will be the meet vendor at the meet selling swimming related items.

 

Hospitality:

Officials and coaches will be given coupons for drinks and a sandwich or bagel. The coach�s coupon will be available when picking up team�s meet packet.

 

Directions:

The Blair Academy pool is located off Route 94 in Blairstown, N J.  Traveling west on Route 80, take exit 12 (Hope/Blairstown), bear right at the end of ramp (toward Blairstown); continue across narrow bridge to route 94 (about 6 miles). Turn left onto Route 94, continue to third gas station on the left (approximately one-half mile) and turn right at Blair Academy sign. Continue through 2 short blocks, and continue to SECOND entrance (golf course entrance). Continue past tennis courts and the pool will be the building on left-hand side.


 


 


 


Groundhog Classic

 


 


 


There are two � hour warm-up sessions before each session, scheduled by club, by the Host club.

 


 


 


February 5, 2006

 


 


 


 


 


 


 


 


 


 


 


Session 1

 


Warm-up 7am; Start 8:15am

 


Est. Finish 10:45 am

 


 


 


 


 


 


 


 


 


Girls

Slower than

 


Event Name

 


Slower than

Boys

Your swimmer(s) will generally compete in 3 events. There may be cases where the coaches feel that only one or two events are appropriate.

1

 


 


8 & Under 100 IM

 


 


2

3

3:03.79

 


9-10 200 IM

 


3:03.79

4

5

 


 


7 & Under 25 Breaststroke

 


 


6

7

1:36.49

 


10 & Under 100 Breaststroke

 


1:37.89

8

9

 


 


7 & Under 25 Butterfly

 


 


10

11

37.89

 


10 & Under 50 Butterfly

 


38.79

12

13

 


 


7 & Under 25 Freestyle

 


 


14

15

32.79

 


10 & Under 50 Freestyle

 


32.59

16

17

 


 


7 & Under 25 Backstroke

 


 


18

19

38.99

 


10 & Under 50 Backstroke

 


39.39

20

 


 


 


 


 


 


 


 


 


Session 2

 


Warm-up 11:00; Start 12:00noon

 


Est. Finish  3:00 pm

 


 


 


 


 


 


 


 


 


 


Girls

Slower than

 


Event Name

 


Slower than

Boys

 

21

1:12.39

 


11-12 100 IM

 


1:13.89

22

 


23

1:13.99

 


11-12 100 Butterfly

 


1:14.09

24

 


25

1:13.09

 


11-12 100 Backstroke

 


1:14.69

26

 


27

28.69

 


11-12 50 Freestyle

 


29.19

28

 


29

3:01.59

 


11-12 200 Breaststroke

 


3:09.29

30

 


31

2:46.99

 


11-12 200 Butterfly

 


2:46.99

32

 


33

33.89

 


11-12 50 Backstroke

 


34.49

34

 


35

1:02.49

 


11-12 100 Freestyle

 


1:04.29

36

 


37

37.89

 


11-12 50 Breaststroke

 


38.49

38

 


39

6:06.29

 


11-12 500 Freestyle*

 


6:09.29

40

 


 


 


 


 


 


 


 


 


 


 


 


* limited to 6 heats total event

 


 


 


 


 


 


 


 


 


 


 


 


 


Session 3

 


Warm-up 3:15pm; Start 4:15 pm

 


 


 


 


 


 


 


 


 


 


 


 


Girls

Slower than

 


Event Name

 


Slower than

Boys

 


41

2:25.49

 


13-14 200 IM

 


2:21.59

42

 


43

2:25.29

 


15-OVER 200 Butterfly

 


2:14.99

44

 


45

2:44.89

 


13-14 200 Breaststroke

 


2:39.19

46

 


47

25.59

 


15-OVER 50 Freestyle

 


23.09

48

 


49

1:06.70

 


13-14 100 Butterfly

 


1:04.39

50

 


51

2:18.69

 


15-OVER 200 Backstroke

 


2:07.79

52

 


53

26.79

 


13-14 50 Freestyle

 


25.49

54

 


55

1:13.29

 


15-OVER 100 Breaststroke

 


1:06.79

56

 


57

1:07.89

 


13-14 100 Backstroke

 


1:05.49

58

 


59

55.99

 


15-OVER 100 Freestyle

 


50.39

60

 


61

5:39.89

 


13 & Over 500 Freestyle*

 


5:35.19

62

 


 


 


 


* limited to 6 heats total event